Power Max Xtreme Eating ample amounts of protein is essential to building muscle. An excellent method of consuming an adequate amount of protein is by making use of supplements, such as protein shakes. These protein-rich products are best consumed after working out or before going to bed. To replace fat with muscle faster, consume at least one protein shake a day. If your goal is to also increase your mass, consuming as many as three per day will be beneficial. Carbohydrates are needed to see success in muscle building. Carbs are the fuel that your body uses to power itself through exercise routines. It is recommended that, if you wish to train hard, that you should have three grams of carbohydrates for each pound that you weigh. Compound exercises are an excellent way to build muscles to their fullest extent. These particular exercises will allow you to exercise several muscle groups in each lift. One popular example of a compound exercise is bench pressing. This exercise works three muscle groups at once: the triceps, shoulders, and chest. When training, try to do as many sets and reps as possible. Do at least 15 repetitions of each exercise, and do not take a long break between sets. This technique will produce lactic acid, which helps to stimulate muscle growth. By keeping the breaks to about a minute, the lactic acid doesn't have a chance to dissipate. This will give the best results. Always stretch thoroughly after working out to give your muscles the best chance to repair and grow properly. Someone who is under forty should hold each stretch at least thirty seconds. However, if you are older than forty, you should try to maintain a stretch for about sixty seconds. This will help prevent injuries. There are tricks to looking like you are bigger. Do so by putting more emphasis on your upper body, chest, back and shoulders. If you do this, your waist will seem smaller than in reality and make you look larger overall. Exercises that pair up opposing muscle groups, such as the chest and the back or the quads and the hamstrings, can be highly effective. This method allows one muscle to recover while the other is in action. Therefore, you will have a better workout because you are reducing how long you are in the gym. Good hydration is critical to muscle building success. Failing to maintain proper hydration leaves you susceptible to injury.